Take the time to make a list of all the positive effects that emerged from a seemingly negative occurrence.  You'll be amazed at how long that list can get.  If something "bad" happens to you today, try to make a list, as soon as possible, of all the beneficial outcomes the future might hold.  That list, as well, will be longer than you ever expected.  Keep an eye out for those optimistic possibilities to transpire.  Once again, you'll not only be surprised to find that a good portion of them will be actualized, but caught off guard by positive ripples you had not predicted.

Perhaps this will bring you closer to the rhythm.  But remember, it can't be seen, only felt and heard.  Even then, never expect to have a grasp on where its music is taking you.